10-15-14

SCAP WORK
5 Reach Twist lift
30 Scap Push-up
30 Scarecrow
30 Band Pull-aparts

CONDITIONING
600m row for time
then starting at 4 min
12 min AMRAP
10 Farmer Cary Walking Lunge (KB/DB)
200m run

As most of you may know Jeff Oar was struck by a car this morning by an impaired driver. I haven’t heard from his wife as to how he is doing since they transported him to the hospital in Murray but know that all of our thoughts and prayers are with him and his family at this time. HERE is the latest new update I was able to find.

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Author: Paul @ IoTA Fitness

I like exersise.