10-14-14

Strength – Clean and Jerk
12 min EMOM
3 Deadlift
2 Hang Clean
1 Jerk
Men try to get 4 or more reps at or above 155#. Ladies at or above 115#

CONDITIONING
10 min AMRAP
12 Toe to Bar
30 Double Under (3:1 Singles)

If you have been doing the Fall 2014 Challenge then you will need to redo the challenge WOD.
(3x)
400m Med Ball Run (20#/14#)
10 Power Cleans (135#/95#)
5 Jerk (135#/95#)

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Author: Paul @ IoTA Fitness

I like exersise.