10-13-14

400m run
50 Wallballs (10′-20#/9′-14#)
400m run
50 KB Swing (53#/35#)
200m run
25 Wallballs (10′-20#/9′-14#)
200m run
25 KB Swing (53#/35#)

Just wanted to let all who are participating in the fall challenge that tomorrow Oct 12 is the last day for your food logs. Please get your after pictures and measurements done this week with Stacey or Ashton. Can’t wait to see the results!! We will also have a challenge shirt that anyone can order ready in the next few days so watch the website for the design and order form.

Published by Paul @ IoTA Fitness

I like exersise.

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