10-9-14 Grace

30 Clean and Jerks (135#/95#)
Compare you previous time HERE.

The clock will continue to roll and at 10 min begin Death by Toe to Bar beginning @ 5 reps in min 10 6 in min 11 and so on until you are unable to complete the required reps in 60 seconds.

Oct 2014 Grace

Published by Paul @ IoTA Fitness

I like exersise.

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