10-8-14

(2x)
1 min Hollow hold
30 Sec rest
1 min plank
30 sec Rest
30 sec flutter kick
30 sec scissor kick
30 sec rest

CONDITIONING
AMRAP – Every 2 min until you fail
3 Deadlift (225#/165#)
6 10m (33 ft) Shuttle run
Add 2 10m run every round until you fail
Total deadlifts + final munber of completed runs

Published by Paul @ IoTA Fitness

I like exersise.

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