10-1-14

Scapula Work
50 Band Pull-a-parts
(2x)
3 Reach, Twist & Lift both right and left sides
20 Scarecrow (5#/2.5#)
20 Scap pushup

STRENGTH:
(3x)
1 min Plank (45#/25#)
2 min to preform 3 Turkish Get up on the right & left sides
(AHAP) As Heavy As Possible with Kettlebell or Dumbbell

CONDITIONING
(3x)
400m Run
15 Front Squat (95/65)

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Author: Paul @ IoTA Fitness

I like exersise.