9-30-14

STRENGTH – Clean and Jerk
12 min EMOM
1 Squat Clean
1 Jerk
1 Front Squat
1 Jerk

CONDITIONING
6 min to complete a 1000m row for time
then
EMOM for 6 min
4 Clean (135#/95#)
7 Burpees

(score is your row time and # of burpees completed)

Published by Paul @ IoTA Fitness

I like exersise.

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