9-23-14

set goalsSTRENGTH – Snatch
3 min – 3 reps EMOM as heavy as possible – Hang Muscle Snatch
1 min rest
3 min – 3 reps EMOM – AHAP – Hang Power Snatch
1 min rest
3 min – 3 reps EMOM – AHAP – Hang Squat Snatch

CONDITIONING
15 min AMRAP
8 KBS (53#/35#)
16 Sit-up
24 DBL

Published by Paul @ IoTA Fitness

I like exersise.

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