9-19-14 Air Force

Air Force (courtesy of 2010 CrossFit Games Midwest Sectionals)

For time:
20 Thrusters
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
~For every minute on the minute you have to perform 4 burpees

Note: Rx weight for males is 95lbs and for females it’s 65lbs. The fastest time by a male at the sections where this WOD was created was done at a BLAZING 3:53, min you that this was also judged! Here is the video From the Event!

Published by Paul @ IoTA Fitness

I like exersise.

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