9-18-14

dreamsSTRENGTH – SNATCH
3 OHS EMOM for 10 min
This should not be heavier that 65-70% of your 1 RM OHS.
You should also complete all 30 reps without coming close to failure

CONDITIONING
Starting at 20 complete
Toe to Bar on the even numbers
Box Jumps on the odd numbers (24″/20″)
600m run finisher

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: