9-17-14

sugarSkill Work:
(2x)
60 sec Hollow Hold
30 sec rest
60 sec Plank (45#/25#)
30 sec rest

(2x)
3 Reach, Twist and Lift (5 sec) each arm
15 Scare Crow (5#/2.5#)
10 Scap Push-up
5 Scare Crow – I,Y,T (5#,2.5#)

CONDITIONING
15 min AMRAP
200m row
10 Burpees
10 Kettle Bell Swing (53#/53#)

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Author: Paul @ IoTA Fitness

I like exersise.