9-11-14

TributeSTRENGTH – Clean and Jerk
10 min EMOM
3 Split Squat, front rack position, on each leg
1 Jerk

See the demo video here.

CONDITIONING
5 min AMRAP
5 Clean
7 Knee to Elbow
3 min rest
5 min AMRAP
5 Clean (135#/95#)
7 Knee to Elbow
– Lowest score of the 5 min AMRAP counts, so yes you are doing this twice and yes only your lowest round counts. The goal is to touch your knees to your elbows, not your triceps or armpits, your elbows.

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.