9-8-14 Foundations Class Starts Today

250m row
9 Thrusters (95#/65#)
15 Push-up

Monday, 9-7 we will be starting out next foundations class at 7 pm at our South location 700 West 1700 South #105. If you’ve been thinking about starting CrossFit, this is the time. Come join a class that isn’t filled with experienced CrossFitters and learn the fundamentals and tools you need to join in our regular group class.

Published by Paul @ IoTA Fitness

I like exersise.

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