9-3-14 Small Schedule Change (North Gym)

easy out800m Run to start
10 down to 1 by 1
Deadlift (225/155)
Hand release push-up (Coaches Challenge Hand Stand Push-up)
800m Run to finish

Starting Wednesday September 3rd we will have both CrossFit and Strength classes again at the North Gym at 5:15 am and 6:15 am. So Shane will be there as well as one of our other coaches, so you can choose what you would like to do and get the assistance you need.

Published by Paul @ IoTA Fitness

I like exersise.

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