9-30-14

STRENGTH – Clean and Jerk 12 min EMOM 1 Squat Clean 1 Jerk 1 Front Squat 1 Jerk CONDITIONING 6 min to complete a 1000m row for time then EMOM for 6 min 4 Clean (135#/95#) 7 Burpees (score is your row time and # of burpees completed)