8-28-14

STRENGTH
Squat Clean AS many Reps as Possible
1 min work, 2 min rest for a total of 5 min of work
Squat Clean (95/65) – (135/95) – (165/115) – (135/95) – (115/85)
Scale loads appropriate to your ability

CONDITIONING
(3x)
4 CnJ (155#/115#)
250m Row

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Author: Paul @ IoTA Fitness

I like exersise.