8-22-14 Kelly

400m Run
30 Wallballs (20#/14#)
30 Box Jumps (24″/20″)

Compare your previous time HERE.

SCALING will be allowed and you can choose to do 3 rounds to scale this workout. There will be a 35 min time cap for all who choose to do all 5 rounds.

Published by Paul @ IoTA Fitness

I like exersise.

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