8-21-14 – More ALS call outs for Thursday night at the South Gym

STRENGTH – Snatch (16 min to complete the following)
2-2-2-2-2-2-2 – Snatch High Pull
See explanation and demo video HERE
1-1-1-1-1-1-1 – Snatch Balance – working to a heavy single
See explanation and demo video HERE

CONDITIONING
30 Pull-ups to start and finish
(5x)
30-Double Unders
15-Push-up

The Ice Bucket challenge lives on!! Stacey Baker got called out today, so Thursday 8-21 at 7pm at the south gym there will be a group gathered to do the ice bucket challenge with Stacey.  If you’ve been called out and want to jump in with this goup, show up at 7 and have some fun!! Check out Paul’s video HERE and Coach Ryan’s video HERE

Author: Paul @ IoTA Fitness

I like exersise.