8-11-14

stronger(4x)
150m sled pull (45#/25#)
5 Push Press (115#/85#)
10 Toe to Bar
5 Push Press (115#/85#)
Coaches Challenge – 135#/95#

ENDURANCE WOD’s
CrossFit On Day: 8 min of 100m sprints every 30 seconds, rest 4 min, then 4 min of 100m sprints on the 30 seconds, rest 4 min, 2 min of 100m sprint every 30 seconds.
CrossFit Off Day: 90 min run at 80% effort

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Author: Paul @ IoTA Fitness

I like exersise.