8-9-14 20 Ways to Know you are a CrossFitter

There will not be a WOD at the South Gym (South Logan) Saturday the 9th as most of the coaches are away this weekend. The North Gym (Smithfield) will be open and there will be a WOD at 7:30 am. Also a reminder that Russ Seamons Funeral services will be Saturday at 1 p.m. in the Mt. Logan Stake Center, 565 E. 100 South.

doubles1. You understand what acronyms like WOD and AMRAP stand for.
2. Counting down backwards from 10 can only mean one thing.
3. You have suffered the lash marks associated with double unders.
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Published by Paul @ IoTA Fitness

I like exersise.

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