8-7-14 World Class Fitness in 100 Words

STRENGTH – Snatch
10 min – EMOM (increase as desired)
1 Snatch Deadlift (stop just above the knee)
1 Snatch Shrug (keep arms strait)
1 Snatch High Pull
1 Snatch (Power Snatch + OHS)

CONDITIONING
15 min on the clock – EMOM
3 Deadlift (athlete choice)
6 Buprees
12 Double Unders (3:1 Singles)
Score is completed rounds and deadlift load.
If you increase load during workout, note lowest and highest load.

Published by Paul @ IoTA Fitness

I like exersise.

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