8-5-14 Let the good times roll!

good things happenStrength – Clean and Jerk
(3x) 2 min on 1 min off – increase load during rest brek
EMOM complete 2 reps without letting go / 1 Rep is
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

CONDITIONING – for time
(10x)
12 wall ball (20#-10’/14#-9′)
9 Kettlebell Swing (53#/35#)
complete a 750m row any time during the WOD

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Author: Paul @ IoTA Fitness

I like exersise.