8-4-14 – Next challenge is approaching!

start to be great16 min AMRAP
300m run
6 OHS (95#/65#)
9 Push-up

STRENGTH CLASSES
Just a reminder that this will be Shane’s first week doing our strength classes. This is the week to jump in and see what he does. Just give it a TRY! You never know where you will go if you don’t give it a try.

SMITHFIELD STRENGTH CLASS TIMES
Monday & Wednesday 5 am, 6 am, 7 am and 9 am

SOUTH LOGAN STRENGTH CLASSES
Tuesday
4:15 pm and 5:15 pm
Thursday
9 am, 4:15 pm, 5:15 pm & 6:15 pm

HERE COMES THE FALL NUTRITION CHALLENGE – Coach Ashton Bagley has put together our next nutrition & performance challenge.  It will start in a few weeks so stay tuned for the details.  Send your kids back to school and get yourself back to your the best you!

 

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Author: Paul @ IoTA Fitness

I like exersise.