8-28-14

STRENGTH Squat Clean AS many Reps as Possible 1 min work, 2 min rest for a total of 5 min of work Squat Clean (95/65) – (135/95) – (165/115) – (135/95) – (115/85) Scale loads appropriate to your ability CONDITIONING (3x) 4 CnJ (155#/115#) 250m Row