8-1-14 – “Cindy” or “Barbara”

20 min AMRAP
5 Pull-up
10 Push-up
15 Squat

5x – 3 min rest between rounds
20 Pull-ups
30 Push-up
40 Sit-ups
50 Squats

This workout is preformed with a rolling clock. Once you complete a round rest for 3 min before starting the next round. There will be a 45 min time cap for this workout.

Scale this workout to be appropriate for your experience level by doing 3, 4 or 5 rounds.

“Only by repeating workouts can we confidently measure our progress. We’ve chosen to repeat those workouts most challenging, formative, and expressive of the CrossFit fitness ideal, and these ladies fit the bill.” – Coach Greg Glassman, Read “Benchmark Workouts:” HERE

Compare your previous Cindy Score HERE
Compare your previous Barbara Score HERE

7-1-14 Cindy

Published by Paul @ IoTA Fitness

I like exersise.

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