7-31-14

it pays offSTRENGTH
4 Min EMOM
5 Clean and Jerk (135#/95#)
2 min rest
4 min EMOM
5 Clean and Jerk (135#/95#)

CONDITIONING
(2x)
500m row
20 Box Jump (30″/24″)
5 Turkish Get Up – Right Arm (53#/35#)
5 Turkish Get Up – Left Arm (53#/35#)

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Author: Paul @ IoTA Fitness

I like exersise.