7-29-14 It’s never to late

STRENGTH – Snatch
15 min OTC
1 Squat Snatch EMOM (Power Snatch + OHS)
Finish heavier than last week – Increase load at 5 and 10 min

CONDITIONING
(4x)
200m run backwards
10 KB Swing (70#/53#)
10 Push-up back and forth across a plate (45#/25#)

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Author: Paul @ IoTA Fitness

I like exersise.