7-25-14 Nicole

Just a reminder that we will only have one afternoon class Friday at 5 pm, morning schedule is as usual.

20 Min AMRAP
Run 400 meters
Max rep Pull-ups
Total number of pull-ups completed for each round will be your score.
Each time you come off/let go of the Pull-up bar run 400m.

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: