7-21-14

dakotah
It was good to have Dakotah back for LNS 2014! Looking forward to having him back permanently in a few weeks once school starts.

15min AMRAP
5 Sumodeadlift High Pull (95#/65#)
10 Burpee
15 PVC Overhead Squat

ENDURANCE WOD’s
CROSSFIT On Day: 3x 1 mile repeats w/3min rest (80%-90%-all out)
CROSSFIT Off Day: 10k Time Trial

Published by Paul @ IoTA Fitness

I like exersise.

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