7-17-14 – The Push-Up: Why is This So Hard?

If you’ve had the chance to workout with Dayton you know he’s an incredible athlete and an even nicer guy! It was great watching him compete at LNS 2014 with Cerissa

For Time:
100 Clean and Jerk
at last Tuesdays load – Check out that WOD here

ARTICLE of the DAY: The Push-Up: Why is This So Hard?
read complete article HERE

Published by Paul @ IoTA Fitness

I like exersise.

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