Malik always gives it his best and it’s exciting to watch these young athletes thrown down!

15 min AMRAP
150m Sled Pull (45#/25#)
7 SDHP(95#/65#)
7 Box Over Burpee (24″/20″)

Article of the Day: Trust Your Taste Buds

Want to know if your favorite fruits and veggies are packing more nutritional bang for your buck?

You already have a way to tell: your palate. Over 10,000 taste buds in your mouth are each equipped with 100 to 150 taste cells that send messages to your brain about the chemicals in your food as they dissolve in saliva. But can you tell if a food is more nutritious by tasting it?

Continue reading the complete article HERE

Published by Paul @ IoTA Fitness

I like exersise.

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