7-7-14 – Two Simple Steps to Avoid Butt Berry

habb-lns2014
Habb rockin the lateral hop burpees at Leave No Survivors 2014!

(3x)
15 OHS (115#/80#)
30 KB Swing (53#/35#)
45 Sit-ups

ENDURANCE WOD’s
CrossFit On Day: 100m sprint on the min every min for 10 min
CrossFit Off Day: 7 miles at race pace

ARTICLE of the Day: Two Simple Steps to Avoid Butt Berry – Read Complete Article HERE. – This will definitely be useful information for Today’s WOD!

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Author: Paul @ IoTA Fitness

I like exersise.