7-4-14 Happy 4th of July

It’s Independence Day and you will need to choose a HERO WOD.  We will be holding one class at 7:30 am at both the North and South locations.  If you’re coming be prepared and have one in mind.  You can see one list HERE and another list HERE.

If you would like to do the same one you did last year or see what other chose last year, you can check that out here.


4th of july 2014

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: