Just a quick reminder that we will have the following classes on July 3rd and 4th at both locations, unless otherwise noted. Additionally there will be NO KIDS Classes on the 3rd.
July 3rd – 5:15 am, 6:15 am, 7 am, 9 am 12:00 pm (Smithfield Only) and 5:15 pm
July 4th – 7:30 am Select the Hero WOD of your choice – you can view a list of Hero WOD’s HERE and another list HERE
15 min EMOM
1 Squat Clean 1 Hang Clean 1 Hang Squat Clean
Increase load every 5 min
12 Knee to Elbow
9 Plate Squat Clean (45#/25#)