7-31-14

STRENGTH 4 Min EMOM 5 Clean and Jerk (135#/95#) 2 min rest 4 min EMOM 5 Clean and Jerk (135#/95#) CONDITIONING (2x) 500m row 20 Box Jump (30″/24″) 5 Turkish Get Up – Right Arm (53#/35#) 5 Turkish Get Up – Left Arm (53#/35#)