7-1-14

Daryl has just heard the final tie breaker WOD.... so how should we caption this photo?
Daryl has just heard the final tie breaker WOD…. so how should we caption this photo?

“Typically the worlds best athletes are minimalists when it comes to their training.
They work hard and fast with few exercises. They master the fundamentals and
work with them for years. This is the secret that no one wants to hear.”
– Greg Glassman

STRENGTH – Snatch
12 min EMOM
1 Snatch Shrug
1 Snatch High Pull
1 Snatch (+OHS if you are not catching in the bottom)

CONDITIONING
800m run
20 Snatch (115#/80#)
800m run

Author: Paul @ IoTA Fitness

I like exersise.