6-30-14 This weeks schedule

Lynsey during the final WOD of LNS2014!

15 min AMRAP
5 – KB Swing (70#/53#)
10 – Wall Balls (20#/14#)
200m run

CF On Day: 8x 20 sec sprint 10 sec rest – cover as much distance as possible
CF Off Day: 40 min tempo run @ 85% of your 5k pace

With it being the Week of the 4th we’ve got a few schedule changes.
Coach Joe is out of town so there will not be any strength classes this week.
Regular classes times Monday-Wednesday
Thursday regular morning classes at both boxes (no Kids Classes)
Thursday afternoon we will only do one class at both boxes at 5 pm
Friday July 4th, we will hold one class at each location and the WOD will be the Hero WOD of your choice.
We will be closed Saturday.

Published by Paul @ IoTA Fitness

I like exersise.

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