6-26-14 – Ten Mistakes Women Make With Diets

charlie-LNS2014
Charlie rockin the weighted chin-up at Leave No Survivors 2014

STRENGTH – Snatch
5×3 Heaving Snatch Balance
5×3 Snatch Balance

CONDITIONING
21-15-9-9-15-21
Wall Ball (20#-10’/14#-9′)
Push-up
Double Unders (3:1 Singles)

Article of the Day: 10 Mistakes Women Make With Diets – read complete article HERE.

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: