6-25-14 – Tim McGraw is ripped to shreds at 47

Tyler working on WOD #1 at Leave No Survivors - Great to see his progress!
Tyler working on WOD #1 – Great to see his progress!

SKILL WORK – Chest to Bar Pull-up
6 sets of 5 reps, :60 rest between sets

CONDITIONING
500m row
(2x)
800m run
20 Clean (135#/95#)

Article of the Day: Tim McGraw is ripped to shreds at 47: His low-carb Paleo diet & CrossFit workout – Read the complete article HERE.

Published by Paul @ IoTA Fitness

I like exersise.

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