6-24-14 7 compelling reasons you should wake up early to exercise

kendl and Melissa
Kendl and Melissa running in WOD #1 this past weekend at Leave No Survivors 2014.

STRENGTH – Clean and Jerk
10 min to complete
3 sets × 8 reps
TnG Clean and Jerks for max weight
you choose the weight, but no pausing, work on cycle times.

CONDITIONING
(5x)
25 – Sit-up
20 – Walking Lunge (45#/25#)

Article of the Day: 7 compelling reasons you should wake up early to exercise – read complete article here

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: