6-19-14 – The 3 Reasons People Are Obsessed With Crossfit

STRENGTH – Clean and Jerk
10 min Work to work up to a heavy Single Rep
1 Power Clean
1 Hang Squat Clean
1 Jerk

CONDITIONING
(3x)
400m run
20 Hand Release Push-up
10 OHS (95#/65#)

Article of the Day: The 3 Reasons People Are Obsessed With CrossfitCrossFit’s ritual intensity reverses these polarities: it’s tribal, it’s intense, it’s never the same workout twice. It replaces cosmetic aspirations (six-pack abs, buns of steel) with an emphasis on function – mastery, progress, work capacity. It replaces the ease and comfort of gym machines with a demand for all-out effort and an archaic stoicism. Read the complete article here.

Published by Paul @ IoTA Fitness

I like exersise.

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