6-18-14 Ten Rules to Have Your Slimmest Summer Yet

Skill Work – Double Unders
8 min to complete as many sets of 35 double unders or 100 singles

CONDITIONING
(4X)
20 Wall Ball (20#-10’/14#-9′)
15 Burpees
10 Toe to Bar

Article of the Day: 10 Rules to Have Your Slimmest Summer Yet – Read complete article HERE

Author: Paul @ IoTA Fitness

I like exersise.