6-12-14

STRENGTH – Snatch
12 min to find 1 RM Squat Snatch
or Power Snatch + OHS

CONDITIONING
(3x)
20 Kettle Bell Swing (53#/35#)
30 Sit-up
400 m run

ARTICLE of the DAY: From the Art of Manliness – “Every man should be able to save his own life; 5 fitness benchmarks a man must master.” CLICK HERE to find out if you are MAN ENOUGH!

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: