Just a reminder that the 4 morning classes tomorrow at the North Gym are strength classes with Joe.

LNS-2014 goldSkill Work
12 min to complete
3 strict pull-ups
3 kipping chest to bar pull-ups
3 kipping pull-ups
(Sets should be unbroken, rest as needed between sets)

15 min AMRAP
15 Wall Ball
12 Box Jump
9 Toe to Bar

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Published by Paul @ IoTA Fitness

I like exersise.

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