6-10-14 “The Gun Show”

ronStrength – Clean and Jerk
10 min EMOM
1 High Hang Squat Clean
1 Hang Squat Clean
1 Jerk

Conditioning
“The Gun Show”
3 cleans (135#/95)
20->2 by 2’s Push-ups

(3 Cleans 20 Push-ups, 3 Cleans 18 Push Ups, …. 3 Cleans 2 Push-ups)

Published by Paul @ IoTA Fitness

I like exersise.

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