6-4-14 We need volunteers at Leave No Survivors

Skill Work
3 min – Handstand work
3 min – Strict Pull-up
3 min – Dip (Strict or Ring Dip)

Conditioning
750m row
(3x)
30 Floor Wipers (135#/95#)
30 Walking Lunges
(FW & WL are 15 on each side)

Race shirt 2012To think that this will be the 4th year hosting Leave No Survivors is incredible. It’s such a great time every year and this year will be no different, but I am completely filled with gratitude for those that help make this event incredible. Every great event starts with one thing, AMAZING HELP! For those that have helped in the past you know we take great care of our volunteer including an event t-shirt and lunch on Saturday to name a few. If you are willing and able to help, please sign up below.

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Author: Paul @ IoTA Fitness

I like exersise.