18 min AMRAP
150m Sled Pull (45#/25#)
5 Thrusters (95#/65#)
CrossFit On Day: 4x400m sprint – 4-5 min rest between efforts
CrossFit Off Day: 4 mile run at 90% of your 5k pace
With the 4th year of Leave NO Survivors in the book I am again reminded how amazing our community is. Without the help of so many amazing people we would never be able to put on and host such a fun event.
To Jessica Dunyon and Mike Newswander – thanks for all the great updates, stories and pictures. You both helped make the event come alive for all those who couldn’t be there in person.
To TJ from CrossFit BTH in Preston, you’re video was INCREDIBLE!! (Scroll down to check it out below)
To Liz, Erin and Charri – checking everyone in and staying on top of the scoring, amazing job ladies.
To The Judging team: Ryan Young way to keep everyone rolling, Stacey Baker, Stacey Clark, Lori Plott, Julie Johnson, Missy Best, Trisha Hall, Kelly Moore, Scott Best and Justin Anderson, Thank you for a job well done and for your consistency.
To the Equipment Team: Matt Plott, thanks for doing such a great leading your team. Kacee Mattinson, Brian Faulkenburg, Katie Oliverson, Dave Oliverson, Tom Apedaile, Nickole Newmeyer, Tori Hillyard, Emma Hogan couldn’t have had such a smooth running event without each of you.
To Luke Adams and Progenex for being such a great supporter of what we do and providing some great prizes for the athletes.
And last but not least to all of the athletes that participated from our box. You all made me proud!! It was fun to cheer you on and see each of you find new levels of intensity and work through some tough WOD’s. For complete updates and event details be sure and head over to the event site http://www.iotacompetitions.com