5-28-14

Strength/Skill Work
(2x)
20 Scarecrow (5#/2.5#)
25 Band Pull-aparts
5-10 Strict Pull-up (they should be smooth and fluid +1 from last week)
60 sec handstand hold or 20 shoulder touches

Conditioning
15 min AMRAP
7 Push Press (95#/65#)
7 Russian KBS (70#/53#)
200m run

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Author: Paul @ IoTA Fitness

I like exersise.