5-23-14 Nancy – Friday Schedule Change

Memorial Day weekend schedule
5/23 – Friday – all regular morning classes 5 pm only in the afternoon North and South
5/24 – Saturday – 7:30 am North and South Gym / 7:00 am hiking the Crimson Trail. We will be meeting at First Dam parking lot at 7:00am. The trail is a 3 mile loop hike.
5/25 – Sunday – CLOSED
5/26 – 8 am at the North or South Gym – Memorial Day Murph

Next weeks schedule is going to get a little crazy with the SOUTH WEST REGIONALS at the end of the week in Salt Lake City, so be sure and keep up on the website with what’s happening.

400m run
15 Overhead Squats (95#/65#)

Compare your previous time here.


Published by Paul @ IoTA Fitness

I like exersise.

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