5-22-14 Five things EVERY CrossFitter Should Do

YOGA tonight at 8:00 pm at the North Gym.

STRENGTH – Clean and Jerk
12 min EMOM – increase load at 4 & 8 min
1 Squat Clean
1 Push Press
1 Hang Squat Clean
1 Push Jerk

15 min AMRAP
5 Pull-up
10 KB Clean and Press – 5 each arm (53#/35#)
15 Sit-up

Article of the Day: 5 things every CrossFitter should do – read the complete article here

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Author: Paul @ IoTA Fitness

I like exersise.